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Holistic Health and Life Transitions Coaching
Your Journey to Wholeness
As a Holistic Health & Life Transitions Coach, I blend psychology, lived experience, and International Coaching Federation (ICF) aligned coaching to guide meaningful transformation. My focus is on creating a supportive, spiritually grounded space that fosters exploration, resilience, and growth.
Recent Insights
Services
All coaching sessions are conducted through Vibly, a HIPAA-compliant platform that ensures your privacy, security, and peace of mind. If cost is a concern, let’s discuss options — access to growth shouldn’t depend on financial circumstance.
Individual Coaching Session
One-on-one sessions designed to help you find clarity, regulate stress, and take confident next steps in your health or life transitions. Sessions start at $125
(Sliding scale options available upon request).
Clarity Series (3-Session Package)
Ideal for those ready to focus on a specific goal or decision. Together, we’ll create momentum and meaningful change through guided reflection, strategy, and accountability. Packages start at $350 (sliding scale available upon request).
Transformation Series (7-Session Package)
This 7-session journey is designed for those ready to create lasting change. Together, we’ll move from awareness to aligned action — building clarity, confidence, and calm along the way. Each session deepens your insight and strengthens your next steps toward a more centered, purposeful life. Packages start at $795 (sliding scale available upon request).
Offerings
Each coaching session is thoughtfully tailored to your unique story and season of life. I blend psychology, evidence-based methods, and intuitive guidance to create a holistic, compassionate space for healing, growth, and clarity. Together, we’ll work toward the version of you that feels most aligned, grounded, and whole.
Coaching
Personalized Sessions
My coaching approach combines deep listening, intuitive guidance, and psychology-informed insight to help you move through life’s challenges with clarity and confidence. Together, we’ll explore the roots of your experiences and the possibilities ahead — creating space for genuine growth and transformation.
Support
Ongoing Guidance
Ongoing support means you don’t walk this path alone. I offer steady guidance to help you stay motivated, mindful, and aligned with your goals as you grow. Together, we’ll revisit what’s working, release what’s not, and adjust with clarity as your journey evolves.
Resources
Tools for Growth
I offer personalized practices, reflection exercises, and client-driven action steps to help you stay engaged between sessions. Each resource is designed to deepen your awareness, reinforce your progress, and support meaningful, lasting change — both in thought and in action.
Connect & Begin
Your journey to clarity begins with one conversation
Every meaningful change starts with one conversation. If you’re ready to explore what’s possible, I invite you to schedule a discovery call. Together, we’ll see if coaching is the right next step for your journey.
Words from the Haven
These are heartfelt words from clients who’ve found clarity, courage, and renewal through their time in the Haven. Each story is shared with permission and respect for privacy.
"Dana is a terrific holistic wellness coach. She immediately puts you at ease - regardless of your journey - and has an intuitive knack of teasing out the issue you've been looking to solve but can't find on your own. She is a kindred spirit for any weary traveler. I enjoy each session immensely." -Coaching Client, Transformation Series
"Dana is an amazing Health Coach! She is perceptive, empathetic, and "gets it" when it comes to navigating the complex world of nutrition, holistic wellness, and life transitions. I would highly recommend Dana to anyone who is seeking a supportive and nurturing guide for their wellbeing."
Coaching Cllient, Transformation Series
"Much gratitude to you, Dana, for your coaching presence and for walking alongside me in both my personal and professional well-being journey. In our sessions, I’ve shared insights I didn’t even realize I needed to be curious about—and things I’ve never shared with anyone else. You’ve created a safe space while also challenging me to grow, guiding me to new levels of discovery. Through your honesty, authenticity, and generosity, you’ve helped me gain clarity, create alignment, and define a path forward with a sense of peace I didn’t have before. You’ve nudged me when I needed it, invited me to pause and reflect at the right times, and always done so with honesty, ease, and non-judgment. Because of your coaching, I’ve learned to see myself more clearly and to cultivate internal space separate from reactivity and judgment. With heartfelt gratitude, it is both a privilege and a pleasure to have you as my coach."
Coaching Client, From Clarity to Transformation Series
Empower Your Journey
You don’t need to have it all figured out — you just need to begin. Coaching is a collaborative process that helps you shift from “I should” to “I can.”
At Dana’s Wellness Haven, each session is designed to help you rebuild balance, find focus, and move through life’s transitions with clarity and grace.
Let's start creating your chapter together.