What is Coaching?

“Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” — International Coaching Federation (ICF), 2021

In simpler terms, coaching is a collaborative process built on trust, presence, and curiosity. It’s not about giving advice or fixing what’s wrong — it’s about creating the space for you to explore your thoughts, uncover insights, and take meaningful action toward your goals. As your coach, my role is to walk beside you, ask powerful questions, and support you in discovering your own answers with clarity and confidence.

For your peace of mind, Dana’s Wellness Haven maintains professional liability coverage through CPH Insurance, a leading provider for allied and mental health professionals.

How does coaching work?

Coaching is a collaborative process designed to guide clients through life transitions. Together, we'll explore your aspirations, identify obstacles, and create actionable steps toward achieving your goals. It’s about creating a partnership for personal growth.

What can I expect from sessions?

Sessions are focused on your unique needs, offering a safe space to reflect and gain insights. Expect to engage in meaningful conversations that facilitate self-discovery and healing, employing various techniques to support your journey.

How long does the coaching process take?

The duration of coaching varies based on individual goals and needs. Typically, clients engage in sessions over a few months, but this can be tailored according to your specific situation and desired outcomes.

Can I start anytime?

Absolutely! Coaching is available at your convenience. Whether you're facing a significant life change or seeking clarity, I'm here to support you whenever you feel ready to begin.

Coaching Options

I offer a variety of coaching packages tailored to fit different needs and circumstances. Each package is designed to provide comprehensive support throughout your life transitions.

Session

Single Session

A single session offers focused exploration of a specific topic or challenge you’re facing. It’s ideal if you’re seeking immediate guidance, a fresh perspective, or simply want to experience coaching firsthand before committing to a longer journey.

Clarity Series

Three Sessions

This three-session package deepens your journey toward clarity, focus, and forward movement. Together, we’ll explore your goals, uncover patterns, and design meaningful next steps. Perfect for those ready to commit to personal growth with steady support.

Transformation Series

Seven Sessions

The seven-session package supports sustainable transformation through consistent, guided coaching. You’ll build momentum, strengthen self-trust, and integrate lasting changes across life’s transitions — turning awareness into empowered action.