Coaching Services
Find Clarity in Life’s Most Demanding Seasons
Supporting caregivers, professionals, and leaders navigating responsibility without losing themselves.
Your Journey to Wholeness
As a Health Coach specializing in Identity Shifts, Caregiving & Capacity, I integrate psychology, lived experience, and International Coaching Federation (ICF)–aligned coaching to support meaningful transformation. My work is grounded in creating a supportive, spiritually anchored space where clients can explore, strengthen resilience, and grow with intention.
The ICF Code of Ethics may be found here.
My mission is to cultivate clarity, trust, and ease as people navigate life transitions, caregiving seasons, and identity shifts. From transparent services and simple booking to a welcoming space, every element is designed to support meaningful change and recovery from burnout with grace. I bring this same grounded, human approach to supporting caregivers, professionals, and leaders who want to build lives and workplaces rooted in wellbeing, resilience, and meaningful work.
You may find this work especially helpful if you are:
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A professional navigating a major life or career transition.
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A caregiver balancing responsibility with your own identity.
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A leader carrying emotional responsibility and decision fatigue.
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Someone in midlife seeking clarity, direction, or renewed purpose.
Recent Insights
Services
My coaching supports individuals and organizations navigating change, responsibility, and growth.
All sessions are conducted via Zoom with a signed HIPAA Business Associate Agreement in place, ensuring confidentiality, security, and professional safeguards for our work together. If cost is a concern, let’s discuss options—access to growth shouldn’t depend on financial circumstance.
Individual Coaching Session
One-on-one sessions designed to help you find clarity, regulate stress, and take confident next steps in your health or life transitions. Sessions start at $125
(Sliding scale options available upon request).
Clarity Series (3-Session Package)
This three-session package is designed to support deeper clarity, focus, and forward momentum. Ideal for those ready to focus on a specific goal or decision. Together, we’ll create momentum and meaningful change through guided reflection, strategy, and accountability. Packages start at $350 (sliding scale available upon request).
Transformation Series (7-Session Package)
This 7-session journey is designed for those ready to create lasting change. Together, we’ll move from awareness to aligned action — building clarity, confidence, and calm along the way. Each session deepens your insight and strengthens your next steps toward a more centered, purposeful life. Packages start at $795 (sliding scale available upon request).
Integration Series (10-Session Package)
This 10-session coaching journey offers sustained support for deeper integration, intentional growth, and lasting transformation. Together, we’ll build on your insights, strengthen aligned action, and create space for meaningful change over time. Ideal for those ready for a more supportive and steady coaching container. Packages start at $1,100 (sliding scale available upon request).
Coaching for Organizations & Teams
I also offer coaching support for organizations, leaders, and teams navigating change, burnout, and high-responsibility roles—particularly in people-centered and caregiving-driven environments. Organizational coaching engagements are customized based on the needs of the workplace and may include leadership coaching, team support, or resilience-focused conversations.
Offerings
Each coaching session is thoughtfully tailored to your unique story and season of life. I blend psychology, evidence-based methods, and intuitive guidance to create a holistic, compassionate space for healing, growth, and clarity. Together, we’ll work toward the version of you that feels most aligned, grounded, and whole.
Coaching
Personalized Coaching Sessions
My coaching approach combines deep listening, intuitive guidance, and psychology-informed insight to help you move through life’s challenges with clarity and confidence. Together, we’ll explore the roots of your experiences and the possibilities ahead — creating space for genuine growth and transformation.
Support
Ongoing Accountability & Reflection
Ongoing support means you don’t walk this path alone. I offer steady guidance to help you stay motivated, mindful, and aligned with your goals as you grow. Together, we’ll revisit what’s working, release what’s not, and adjust with clarity as your journey evolves.
Resources
Practical Tools Between Sessions
I offer personalized practices, reflection exercises, and client-driven action steps to help you stay engaged between sessions. Each resource is designed to deepen your awareness, reinforce your progress, and support meaningful, lasting change — both in thought and in action.
Connect & Begin
Your journey to clarity begins with one conversation
Every meaningful change starts with one conversation. If you’re ready to explore what’s possible, I invite you to schedule a discovery call. Together, we’ll see if coaching is the right next step for your journey.
Words from the Haven
These are heartfelt words from clients who’ve found clarity, courage, and renewal through their time in the Haven. Each story is shared with permission and respect for privacy.
"Dana is a terrific holistic wellness coach. She immediately puts you at ease - regardless of your journey - and has an intuitive knack of teasing out the issue you've been looking to solve but can't find on your own. She is a kindred spirit for any weary traveler. I enjoy each session immensely." -Coaching Client, Transformation Series
"Dana is an amazing Health Coach! She is perceptive, empathetic, and "gets it" when it comes to navigating the complex world of nutrition, holistic wellness, and life transitions. I would highly recommend Dana to anyone who is seeking a supportive and nurturing guide for their wellbeing."
Coaching Client, Transformation Series
"Much gratitude to you, Dana, for your coaching presence and for walking alongside me in both my personal and professional well-being journey. In our sessions, I’ve shared insights I didn’t even realize I needed to be curious about—and things I’ve never shared with anyone else. You’ve created a safe space while also challenging me to grow, guiding me to new levels of discovery. Through your honesty, authenticity, and generosity, you’ve helped me gain clarity, create alignment, and define a path forward with a sense of peace I didn’t have before. You’ve nudged me when I needed it, invited me to pause and reflect at the right times, and always done so with honesty, ease, and non-judgment. Because of your coaching, I’ve learned to see myself more clearly and to cultivate internal space separate from reactivity and judgment. With heartfelt gratitude, it is both a privilege and a pleasure to have you as my coach."
Coaching Client, From Clarity to Transformation Series
Empower Your Journey
You don’t need to have it all figured out — you just need to begin. Coaching is a collaborative process that helps you shift from “I should” to “I can.”
At Dana’s Wellness Haven, each session is designed to help you rebuild balance, find focus, and move through life’s transitions with clarity and grace.
Let's start creating your chapter together.