Clarity, Calm, and Support for Those Carrying a Heavy Load.
Reflective, psychologically informed coaching for caregivers, professionals, and individuals navigating identity shifts, wellness, and emotional capacity.

Do You Feel...
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emotionally responsible for everyone around you?
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disconnected from yourself beneath the roles you carry?
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exhausted by constantly “holding it together”?
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unsure where your own needs fit anymore?
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pulled between caring for others and caring for yourself?
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ready for support that feels calm, thoughtful, and sustainable rather than pressured or performative?
Coaching offers space to slow down, reflect honestly, and move forward with greater intention and steadiness.
My mission is to cultivate clarity, trust, and steadiness for individuals navigating caregiving, identity shifts, burnout, and seasons of transition.
Through a grounded, compassionate approach, I offer space for reflection, resilience, and meaningful change without losing sight of the human being underneath the responsibility.
This work is for you if you are:
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carrying responsibility but losing yourself in the process
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showing up for everyone else while quietly feeling depleted
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navigating a season that looks “fine” on the outside but feels heavy internally
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seeking clarity, steadiness, renewed purpose, or a deeper connection to yourself in midlife or transition
Recent Insights
Services
My coaching supports individuals and organizations navigating change, responsibility, and growth.
All sessions are conducted via Zoom with a signed HIPAA Business Associate Agreement in place, ensuring confidentiality, security, and professional safeguards for our work together. If cost is a concern, let’s discuss options—access to growth shouldn’t depend on financial circumstance.

Individual Coaching Session
Single-session support for individuals seeking clarity, reflection, or guidance during a challenging season.
$125 | 60 Minute Session
(Sliding scale options available upon request).

Clarity Series (3-Session Package)
Focused support for periods of overwhelm, transition, caregiving, or emotional fatigue.
3 Sessions | $350
(sliding scale available upon request).

Transformation Series (7-Session Package)
Deeper coaching support for identity shifts, wellness goals, burnout recovery, and sustainable change.
7 Sessions | $795
(sliding scale available upon request).

Integration Series (10-Session Package)
Ongoing support for building steadiness, resilience, and meaningful patterns of change over time.
10 Sessions | $1,100
(sliding scale available upon request).
Coaching for Organizations & Teams
I also offer coaching support for organizations, leaders, and teams navigating change, burnout, and high-responsibility roles—particularly in people-centered and caregiving-driven environments. Organizational coaching engagements are customized based on the needs of the workplace and may include leadership coaching, team support, or resilience-focused conversations.
Ways We Can Work Together
Each coaching session is thoughtfully tailored to your unique story and season of life. I blend psychology, evidence-based methods, and intuitive guidance to create a holistic, compassionate space for healing, growth, and clarity. Together, we’ll work toward the version of you that feels most aligned, grounded, and whole.
Coaching
Personalized Coaching Sessions
Reflective, personalized coaching support for individuals navigating caregiving, identity shifts, wellness goals, and emotional exhaustion
Support
Discovery Conversations
A calm space to explore what you’re navigating and determine whether this support feels aligned for this season.
Wellness & Capacity Support
Practical Tools Between Sessions
Support for creating sustainable routines, emotional steadiness, and greater connection to yourself beneath the demands of daily life.
Connect & Begin
Your journey to clarity begins with one conversation
Every meaningful change starts with one conversation. If you’re ready to explore what’s possible, I invite you to schedule a discovery call. Together, we’ll see if coaching is the right next step for your journey.
Words from the Haven
These are heartfelt words from clients who’ve found clarity, courage, and renewal through their time in the Haven. Each story is shared with permission and respect for privacy.
"Dana is a terrific holistic wellness coach. She immediately puts you at ease - regardless of your journey - and has an intuitive knack of teasing out the issue you've been looking to solve but can't find on your own. She is a kindred spirit for any weary traveler. I enjoy each session immensely." -Coaching Client, Transformation Series
"Dana is an amazing Health Coach! She is perceptive, empathetic, and "gets it" when it comes to navigating the complex world of nutrition, holistic wellness, and life transitions. I would highly recommend Dana to anyone who is seeking a supportive and nurturing guide for their wellbeing."
Coaching Client, Transformation Series
"Much gratitude to you, Dana, for your coaching presence and for walking alongside me in both my personal and professional well-being journey. In our sessions, I’ve shared insights I didn’t even realize I needed to be curious about—and things I’ve never shared with anyone else. You’ve created a safe space while also challenging me to grow, guiding me to new levels of discovery. Through your honesty, authenticity, and generosity, you’ve helped me gain clarity, create alignment, and define a path forward with a sense of peace I didn’t have before. You’ve nudged me when I needed it, invited me to pause and reflect at the right times, and always done so with honesty, ease, and non-judgment. Because of your coaching, I’ve learned to see myself more clearly and to cultivate internal space separate from reactivity and judgment. With heartfelt gratitude, it is both a privilege and a pleasure to have you as my coach."
Coaching Client, From Clarity to Transformation Series

Empower Your Journey
You don’t need to have it all figured out — you just need to begin. Coaching is a collaborative process that helps you shift from “I should” to “I can.”
At Dana’s Wellness Haven, each session is designed to help you rebuild balance, find focus, and move through life’s transitions with clarity and grace.
Let's start creating your chapter together.






