Coaching 101

Curious about coaching? Wondering if it’s for you—or what kind of support you really need? In this category, Dana Nicole demystifies coaching vs. therapy, shares core coaching tools (aligned with ICF competencies), and offers invitations to step into your own growth. Think strategic, compassionate, aligned. Whether you’re a client or a colleague, you’ll gain clarity and direction.

Coaching vs. Therapy: Why They’re Both Powerful… but Not the Same

If you’ve ever wondered, “Do I need a coach or a therapist?” you’re not alone. Many people hit a point in their lives where they know something needs to change…but they’re not sure what kind of support would actually help. Here’s the simplest breakdown: Therapy helps you understand and heal from the past. Coaching helps you create your future. Both are powerful. Both matter. But they serve different purposes. Therapy Looks Backward. Coaching Moves Forward. Therapy focuses

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Nov 72 min read