I wrestled with this post longer than I expected. Part of me wanted to call it Chronic Pain  because, truthfully, that story is woven through every chapter of my life for the last decade. But I chose Accountability Partner  instead—because that’s really the thread that kept me moving forward through every stage, every setback, and every reinvention. And notice I didn’t list the “usual suspects” like divorce, career change, or grief. Life stages are deeply personal, and the mo

If you’ve ever wondered, “Do I need a coach or a therapist?”  you’re not alone. Many people hit a point in their lives where they know something needs to change…but they’re not sure what kind of support would actually help. Here’s the simplest breakdown: Therapy  helps you understand and heal from the past. Coaching  helps you create your future. Both are powerful. Both matter. But they serve different purposes. Therapy Looks Backward. Coaching Moves Forward. Therapy  focuses