Thanksgiving has a way of sneaking up on us, doesn’t it? One minute we’re adjusting to the early sunsets and wondering where all our matching socks went, and the next minute we’re elbow-deep in sweet potatoes, trying to decide whether we actually like  cranberry sauce or we just eat it because it’s tradition. But beneath the busy, the cooking, and the family dynamics (bless them), Thanksgiving carries something much deeper: a collective pause. The Power of the Pause (Yes, Tha

I wrestled with this post longer than I expected. Part of me wanted to call it Chronic Pain  because, truthfully, that story is woven through every chapter of my life for the last decade. But I chose Accountability Partner  instead—because that’s really the thread that kept me moving forward through every stage, every setback, and every reinvention. And notice I didn’t list the “usual suspects” like divorce, career change, or grief. Life stages are deeply personal, and the mo

Somewhere along the way, people confused grace  with being a doormat . “Just be gracious,” they say, which is often code for: "Don't push back, don’t have needs, don’t challenge anything…just smile and take it.” No. Grace is not weakness. Grace is strength under control . Grace is the moment between your trigger and your response. It’s the sacred pause where your nervous system catches up with your spirit. It sounds like: "I could react. I could match your energy. I could def