Thanksgiving has a way of sneaking up on us, doesn’t it? One minute we’re adjusting to the early sunsets and wondering where all our matching socks went, and the next minute we’re elbow-deep in sweet potatoes, trying to decide whether we actually like  cranberry sauce or we just eat it because it’s tradition. But beneath the busy, the cooking, and the family dynamics (bless them), Thanksgiving carries something much deeper: a collective pause. The Power of the Pause (Yes, Tha

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Life is made up of seasons — some we anticipate with joy, and others that catch us off guard. Whether you’re stepping into something new, saying goodbye to what was, or simply standing in the in-between, transitions can stir up uncertainty. Yet within that uncertainty lies an invitation — to grow, to trust, and to rediscover your own resilience. Understanding Life Transitions Life transitions are periods of change that can affect various aspects of your life. They can be plan

Divorce can feel like standing in the middle of a storm that shakes everything you thought was secure. It brings waves of emotion, uncertainty, and an ache that touches every part of your being. Yet even within that storm, there’s an opportunity for deep healing — a chance to rediscover who you are beneath the loss. This post explores how intuitive, grace-centered coaching can support you in moving through divorce with presence and self-compassion. Together, we’ll look at way