Thanksgiving has a way of sneaking up on us, doesn’t it? One minute we’re adjusting to the early sunsets and wondering where all our matching socks went, and the next minute we’re elbow-deep in sweet potatoes, trying to decide whether we actually like  cranberry sauce or we just eat it because it’s tradition. But beneath the busy, the cooking, and the family dynamics (bless them), Thanksgiving carries something much deeper: a collective pause. The Power of the Pause (Yes, Tha

I wrestled with this post longer than I expected. Part of me wanted to call it Chronic Pain  because, truthfully, that story is woven through every chapter of my life for the last decade. But I chose Accountability Partner  instead—because that’s really the thread that kept me moving forward through every stage, every setback, and every reinvention. And notice I didn’t list the “usual suspects” like divorce, career change, or grief. Life stages are deeply personal, and the mo

There comes a moment when staying where you are feels heavier than taking the risk to grow. You know it. You feel it in the pit of your stomach, it's that tug that keeps whispering, “It’s time.” But here’s the truth most people avoid: Your next chapter isn’t waiting for perfection. It’s waiting for permission — yours. Maybe you’ve been circling the same decision for months. Maybe you’ve convinced yourself “next week” will magically feel easier. Maybe you’re overwhelmed, tired

When was the last time you truly thought about your eyes? Not just noticed them in a mirror or rubbed them after a long day, but really  considered how much they do for you. These small yet powerful organs help you take in the world, read your favorite book, see the faces you love — and yet they’re often neglected until something feels off. As we age, the eyes naturally change. It’s common to experience dryness, mild blurriness, or trouble focusing at different distances. But

There’s a point in every climb when your hands ache, your legs shake, and the summit feels impossibly far. You glance down and realize how high you’ve come and how much farther there is to go. That moment isn’t failure. It’s the invitation. It’s where growth happens. Life has a way of testing our endurance whether through loss, uncertainty, or the quiet weight of carrying responsibilities no one sees. But like the climber pressing upward, each small grip, each mindful breath

Life is made up of seasons — some we anticipate with joy, and others that catch us off guard. Whether you’re stepping into something new, saying goodbye to what was, or simply standing in the in-between, transitions can stir up uncertainty. Yet within that uncertainty lies an invitation — to grow, to trust, and to rediscover your own resilience. Understanding Life Transitions Life transitions are periods of change that can affect various aspects of your life. They can be plan

Divorce can feel like standing in the middle of a storm that shakes everything you thought was secure. It brings waves of emotion, uncertainty, and an ache that touches every part of your being. Yet even within that storm, there’s an opportunity for deep healing — a chance to rediscover who you are beneath the loss. This post explores how intuitive, grace-centered coaching can support you in moving through divorce with presence and self-compassion. Together, we’ll look at way