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Season’s Greetings from Dana’s Wellness Haven
As the year comes to a close, I want to pause and simply say thank you . Thank you for reading, reflecting, reaching out, and trusting me with pieces of your story this year. Whether we’ve worked together one-on-one, connected through writing, or you’ve quietly followed along from a distance your presence matters. The end of the year can bring a mix of emotions. Joy and grief. Relief and exhaustion. Hope and uncertainty. All of it is allowed. This season isn’t about having ev
danaswellnesshaven
Dec 24, 20251 min read


Stress and Midlife: Why This Season Hits Harder Than We Expected
By Dana Nicole, Your Midlife Madame of Clarity & Calm Let’s be honest: midlife has terrible PR. People talk about “slowing down,” but nothing about this season feels slow. If anything, midlife is when life decides to stomp on the gas pedal and toss you a few bonus responsibilities for good measure. And that, right there, is why stress in midlife feels different. Heavier. Louder. Closer to the skin. Midlife isn’t stressful because you’re suddenly less capable. It’s stressful b
danaswellnesshaven
Dec 12, 20253 min read


Midlife: The Uninvited Vulnerability That Visits Us All
By Dana Nicole, Your Midlife Madame of Clarity & Calm No one warns you that midlife comes with a special kind of visitor, that uninvited, slightly rude houseguest called vulnerability. It walks in without knocking, settles onto your couch, and starts pointing out things you never thought twice about. “You’re not able to do this the way you used to. ”You’re slowing down. ”You can’t juggle everything anymore.” It isn’t dramatic. It’s subtle. It shows up in the “you’re not able”
danaswellnesshaven
Dec 9, 20252 min read


Embracing Midlife: Finding Beauty in Change
By Dana Nicole, Your Midlife Madame of Clarity & Calm Your Mindset is Everything! Midlife gets a bad reputation — as if it’s the halftime show nobody asked for. In reality, it’s simply a transition, and transitions can be powerful turning points. How we think about this phase determines whether we feel stuck… or awakened. Mindset isn’t just part of the journey here — it is the steering wheel. 1. We Can’t Fight Aging Aging is as natural as sunrise. No creams, serums, or wish
danaswellnesshaven
Dec 4, 20252 min read


Life Transitions Coach: The Heart Behind My Work - Why Resilience, Compassion, and Clarity Shape Everything I Do
We all carry stories—some loud, some quiet, and some that don’t get shared until much later. My own story includes seasons of uncertainty, emotional exhaustion, and rebuilding from places that felt impossible at the time. These weren’t pretty chapters, but they were transformative ones. Those seasons didn’t break me; they built me. They shaped the way I show up. They taught me how to meet people in the messy middle without judgment or pressure. And from that journey came the
danaswellnesshaven
Nov 17, 20252 min read


The Version of You They Remember Is Not the Version of You God Is Growing
There comes a moment in growth that feels like standing in a doorway. Behind you: the familiar version of you — the one people got used to. Ahead: the version God is shaping — quieter in spirit, stronger in identity, wiser in boundaries. And right in the middle is where it gets hard. Because people will always remember the version of you that benefited them. The agreeable you. The available you. The "I’ll bend so you’re comfortable" you. But God is growing the “I honor my cal
danaswellnesshaven
Nov 9, 20252 min read
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